A new mobile phone app for recovering people was released last month by Elements Behavioral Health based out of Long Beach, California. The app is called Cassava and it provides a number of nifty features such as a daily reflection, a support group meetings finder based on your location, and a personal sobriety tracker that measures one’s number of days drug free.
In addition to days sober, the app allows users to record in a personal journal format their moods, daily nutrition, and even sleep patterns. An important part of growth in recovery is following new disciplines and remaining aware of self-care needs. The Cassava app can function as a useful toot for recovering people aiming to feed their recovery on a daily basis.
Another potentially helpful feature of the app is the inclusion of “recovery tips”. These function as reminders and suggestions for ways to cope with relapse risks. Addicted people, particularly in the early phase of recovery, are more vulnerable to sudden urges to use and often need a means of redirecting their thinking in order to sidestep a build-up of thoughts that feed the urge to use. Reading recovery literature has always been a potentially useful action step that helps to short circuit urges and cravings.
The app is free and can be downloaded from the Apple website. While it is designed for Apple iPhone 5.0 and above, I was able to install the app on version 4.0 and it worked well.