Category Archives: Recovery Support

Committing Yourself To Recovery From Addiction

mental-healthDrug and alcohol addiction are treatable illnesses. They can be successfully managed and “arrested” such that they do not continue to harm a person’s life or compromise their health. Just as with any progressive illness, a patient should commit to a course of treatment that has been proven to eradicate their illness or reduce its impact. Heart disease, cancer, diabetes, morbid obesity, alzheimer’s – all of these have established medical treatments which can increase a person’s chance of survival and/or quality of life.

Addiction is both a physiological and behavioral illness. With opioid addiction in particular, there is a strong biological/physical basis as well as a highly significant psychological component. When both of these are adequately addressed, a patient has a new opportunity to recover.

For most individuals with a severe opioid addiction, is critically important to receive physical relief from the discomfort of opioid withdrawal symptoms. But this must also happen in conjunction with behavioral health counseling. Counseling addresses the emotional & psychological factors that contributed to the development of addiction in the first place, and counseling teaches the skills necessary to remain drug free over the long-term and to hopefully avoid future relapses.

Many people find that if they neglect one of these two key areas, then they are more vulnerable to relapse and rapid deterioration. When opioid detox is not a viable option for a particular patient, methadone and suboxone are clearly the medications of choice for addressing opioid withdrawal. Counseling provides the other half of the equation. All methadone programs across the country (as well as all suboxone-approved physicians) are required to insure that their patients are receiving some level of addiction counseling.

The essential ingredient is this mix is patient commitment. Having a genuine desire for a drug free life is as important as anything else. Becoming ready for change is a process in itself and varies from person to person. It is true that many people find their way into recovery because of a recent crisis in which things get so bad they hit a new low, or bottom. This does not have to happen though.

Sometimes hitting “bottom” brings with it dire consequences. If you have been contemplating making a change, please remember that it is not too late. There are many advantages to acting today as opposed to waiting another day. Addiction loves procrastination. Recovery begins now with your commitment to doing something about your problem!

Cassava Recovery App For Mobile Phones

cassava-appA new mobile phone app for recovering people was released last month by Elements Behavioral Health based out of Long Beach, California. The app is called Cassava and it provides a number of nifty features such as a daily reflection, a support group meetings finder based on your location, and a personal sobriety tracker that measures one’s number of days drug free.

In addition to days sober, the app allows users to record in a personal journal format their moods, daily nutrition, and even sleep patterns. An important part of growth in recovery is following new disciplines and remaining aware of self-care needs. The Cassava app can function as a useful toot for recovering people aiming to feed their recovery on a daily basis.

Another potentially helpful feature of the app is the inclusion of “recovery tips”. These function as reminders and suggestions for ways to cope with relapse risks. Addicted people, particularly in the early phase of recovery, are more vulnerable to sudden urges to use and often need a means of redirecting their thinking in order to sidestep a build-up of thoughts that feed the urge to use. Reading recovery literature has always been a potentially useful action step that helps to short circuit urges and cravings.

The app is free and can be downloaded from the Apple website. While it is designed for Apple iPhone 5.0 and above, I was able to install the app on version 4.0 and it worked well.